cape town | western cape | cooking courses category
Touch offers wellness solutions for individuals, families, communities and organisations. Our services includes, Management training, Team development workshops, vegetarian cooking courses and Couples Massage Workshops.
Description:
Food is medicine. Learning how we can use food to balance our lives on an emotional, physical and mental level can take a lifetime. Having the tools to understand where to start is achievable in an afternoon. Ayurveda (Wisdom of life) is an ancient system of living and being which looks at food as a form of medicine. Reduce stress, increase vitality and promote a real sustainable healthy lifestyle through food
This practical program let's you experience the preparation and cooking of various delicious vegetarian recipes for breakfast, lunch and dinner.
The program is based on Ayurvedic principles and during the 3 weeks you receive teachings about Ayurvedic principles incorporating, meditation, yoga and breathing exercises.
